Procrastination
- Raven Ambrose
- Jul 31
- 17 min read
Updated: Sep 22
Which tasks do you tend to procrastinate on the most? For me, this question leads to a variety of everyday responsibilities that often get pushed to the back burner, despite their importance. Here’s a more detailed breakdown of the specific tasks I find myself avoiding:
Dishes: The never-ending pile of dirty dishes in the sink seems to taunt me daily. I often find myself putting off washing the dishes until they reach a point where I can no longer ignore them. The thought of scrubbing pots and pans, along with the general messiness, can feel overwhelming, leading to a cycle of procrastination.
Laundry: Similarly, laundry is another task that tends to accumulate over time. The initial motivation to sort, wash, dry, and fold clothes can quickly diminish when faced with a mountain of garments. I often delay doing laundry until I’m out of clean clothes, which just adds to the stress of the task.
Charting: In a professional context, charting can be a tedious and time-consuming process, especially when it involves documenting patient information or keeping track of detailed records. The meticulous nature of this task often leads me to procrastinate, as I dread the thought of sitting down to complete it.
School work (when I was in school): Reflecting on my time in school, I remember how easy it was to procrastinate on assignments and studying for exams. The pressure of deadlines and the desire for perfection often led me to postpone my work until the last minute, resulting in late nights filled with stress and anxiety.
Making appointments: Whether it’s scheduling a doctor’s visit or setting up a meeting, making appointments can feel like an inconvenience. I often find myself delaying this task, which can lead to missed opportunities for necessary check-ups or important discussions.
Cleaning the bathroom: The bathroom, being one of the most used spaces in the home, requires regular cleaning. However, the thought of scrubbing toilets and wiping down surfaces can be daunting, causing me to push this chore aside for as long as possible.
Cleaning the floor: Floors can accumulate dirt and dust quickly, making it essential to keep them clean. Yet, the task of sweeping, vacuuming, or mopping often feels laborious, leading to procrastination. I tend to wait until the floors are visibly dirty before I muster the motivation to tackle them.
Contacting my loved ones: In our busy lives, reaching out to friends and family can sometimes fall by the wayside. I often find myself meaning to call or message loved ones but then putting it off due to time constraints or simply forgetting. This can lead to feelings of guilt as I realize how much I value those connections.
To be continued……: This list is by no means exhaustive. There are undoubtedly many other tasks that I, like many others, tend to procrastinate on. The reasons behind procrastination can vary greatly, from fear of failure to feeling overwhelmed, and it's a common struggle that many people face in their daily lives.
Understanding the reasons behind our procrastination can be the first step in overcoming it. By identifying these tasks and acknowledging the feelings associated with them, we can begin to develop strategies to tackle them more effectively, turning procrastination into productivity.
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So Many Appointments
I finally took the time to book vet appointments for my beloved pets, a task that had been on hold for several months, much longer than I had initially anticipated. The process of making these appointments had lingered on my to-do list, overshadowed by other responsibilities and distractions of daily life. When I finally called the veterinary clinic, the receptionist informed me that all of my pets were overdue for their routine check-ups. This news didn’t come as a shock, considering how long it has been since our last visit, and I was particularly aware that one of my cats, a shy little tabby named Whiskers, had never even been to the vet at all. This realization hit me hard, as I thought about how important these visits are for their health and well-being.
It’s somewhat embarrassing to admit that I have been telling myself for months to prioritize this appointment, yet I only managed to make the call today. The entire process took literally just two minutes, a mere moment in the grand scheme of things. Yet, somehow, that small task felt like an insurmountable obstacle for far too long. I couldn’t help but feel a sense of guilt wash over me as I thought about my poor pets, who rely on me for their care and well-being. They certainly didn’t get lucky with us as their family, considering that even a simple two-minute task like scheduling a vet visit became a daunting chore that I procrastinated on for far too long. The weight of responsibility felt heavier when I considered the potential health implications for my furry companions, who depend on me to advocate for their needs.
Reflecting on this, I realized that I need to put in more effort not just in making appointments but also in being a more responsible pet owner overall. My pets deserve regular check-ups to ensure they are healthy and happy, and they should not have to wait indefinitely for me to take action. I need to create a better system for keeping track of their health needs and appointments, perhaps even setting reminders on my phone or marking them on a calendar. It’s crucial that I prioritize their health and well-being, as they rely on me for everything. This means not only scheduling their vet visits but also being proactive about their diet, exercise, and mental stimulation. I want to ensure that I am fully engaged in their lives, providing them with the love and care they deserve.
In the future, I aim to be more proactive and organized in managing their veterinary care. I want to ensure that they receive the attention and medical care they need in a timely manner, rather than letting it slip through the cracks of my busy life. My pets deserve the best, and I owe it to them to be a more attentive and responsible guardian. I envision setting up a dedicated pet care calendar, where I can note down not just vet appointments but also vaccination schedules, grooming sessions, and even fun activities like playdates or trips to the park. By taking these steps, I hope to create a more structured approach to their care that will not only benefit them but also alleviate the stress I feel when I think about their health.
Ultimately, this experience has been a wake-up call for me. It has reminded me of the importance of being a diligent pet owner and the responsibility that comes with having pets in my life. They bring so much joy and companionship, and it is my duty to ensure they live healthy, happy lives. I am committed to making the necessary changes to improve my approach to their care, and I am determined to never let such an important task slip my mind again. My pets deserve nothing less than my best efforts, and I am ready to embrace that responsibility wholeheartedly.
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Now or Later, Here or There
After dropping my daughter off at camp, I find myself facing a packed schedule ahead of me, as I have three patients to attend to today, each with their own unique needs and concerns. These appointments are not merely tasks on my to-do list; they are crucial for my professional responsibilities and, more importantly, for the well-being of those I serve. As I sit in my car for a brief moment, I weigh my options carefully, contemplating my next steps. I could choose to return home and take some time to relax, perhaps enjoying a few quiet moments with a book or a comforting cup of tea. However, I am acutely aware that this choice comes with the risk of delaying my appointments, which could have a ripple effect on my entire day, complicating my schedule and possibly impacting the lives of my patients.
As I sit there, the thought of idling at home is undeniably tempting, as it offers a brief escape from the relentless demands of my work. Yet, I know that any delay in seeing my patients could jeopardize my plans for this evening. I have a long-awaited coffee date scheduled with my son, a commitment that has been postponed more times than I care to admit, due to my busy work life and unforeseen circumstances. My tendency to procrastinate has led to numerous reschedulings, and I am determined to avoid that pattern once again, knowing that each delay chips away at the precious time we could be spending together.
As I consider the potential consequences of sitting idle, I recognize that time is of the essence. The clock is ticking, and I must be mindful that patient visits can often take longer than expected, especially if unforeseen issues arise during consultations. If I allow myself to linger at home, I risk not only pushing my appointments back but also disrupting the precious time I have set aside to spend with my son. The thought of letting him down, yet again, weighs heavily on my heart, reminding me of the importance of keeping commitments, especially those made to loved ones.
I can almost picture our coffee date—a cozy café with soft lighting, the aroma of freshly brewed coffee wafting through the air, and the warmth of my son's laughter as we catch up on each other's lives. This is a moment I cherish, a chance to connect and share our experiences, and I do not want to sacrifice it for a few fleeting moments of relaxation that could easily turn into a longer delay. With this in mind, I make the decision to prioritize my patients and head directly to the clinic, understanding that by doing so, I am also prioritizing my relationship with my son.
By seeing my patients now, I can ensure that I am fulfilling my responsibilities while safeguarding my evening plans. I remind myself that my work is meaningful, and each patient deserves my full attention and care. This approach not only helps me stay on schedule but also allows me to enjoy my time with my son without the nagging worry of unfinished appointments hanging over my head. I take a deep breath, ready to embrace the day ahead, knowing that I am making the right choice for both my professional commitments and my personal life. This decision reinforces my belief that by managing my time effectively, I can create a balance that honors both my career and my family.
Nevertheless, if I go to work now, I’ll have more time to spend with my son later, which is incredibly important to me. The thought of being able to engage in meaningful activities with him, whether it's playing games, reading stories, or simply enjoying each other’s company, fills me with joy and anticipation. The prospect of sharing laughter and creating memories together is a powerful motivator. Additionally, by dedicating my time to work today, I will also be able to devote more attention and care to my patients, whose well-being is my top priority. Each interaction with them is not just a job; it’s an opportunity to make a positive impact on their lives, and I want to ensure that I am fully present and attentive to their needs, providing them with the best care possible.
After I complete my work responsibilities, I will still have the chance to unwind and enjoy some personal time. I can indulge in smoking weed once I'm done, allowing myself a moment of relaxation and relief after a busy day. This small ritual helps me to decompress and recharge, so I can approach my evening with a refreshed mindset. Furthermore, I can keep writing and typing with enthusiasm, pouring my thoughts and ideas into words that reflect my experiences and insights. Writing is not just a hobby for me; it is a vital outlet for my creativity, a way to express my feelings, and a means to connect with others who may resonate with my thoughts. It serves as a cathartic release, allowing me to articulate my experiences and share them with a broader audience, enriching both my life and the lives of those who read my work.
However, I recognize that I need to see my patients first. They depend on me, and their needs come before my own desires. I must remind myself that my excessive procrastination might inadvertently affect not just my schedule but also the lives of those who rely on my care and support. Every moment spent delaying my responsibilities could mean a missed opportunity to make a difference in someone’s life. Therefore, I must muster the motivation and discipline to push through any hesitations I might have. Taking that first step is crucial, and once I do, I know that everything else will fall into place. The satisfaction of fulfilling my obligations will lead to a greater sense of accomplishment and allow me to enjoy the rest of my day with a clear conscience and a happy heart, ready to embrace the moments that matter most.
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Just GO DO IT!
Like right “meow”.
This way, I can avoid sitting here feeling guilty for not doing it properly. By taking proactive steps to ensure I approach the task with the right mindset and preparation, I can alleviate the burden of guilt that often comes with feelings of inadequacy or failure. When I engage with the task thoughtfully and methodically, I create an environment where I can focus on the process rather than the outcome. This shift in focus allows me to appreciate the nuances of the task at hand, fostering a sense of accomplishment with each small step I take. By breaking the task down into smaller, more digestible components, I can celebrate incremental progress, which in turn fuels my motivation to continue moving forward.
It's important to recognize that the fear of not doing something correctly can be paralyzing. This fear often leads to procrastination, which only intensifies feelings of guilt and self-doubt. The longer I delay addressing the task, the more daunting it becomes, creating a vicious cycle of avoidance and anxiety. However, by implementing a structured plan, I can break the task into manageable parts, providing a clearer path forward. This not only helps minimize mistakes but also boosts my confidence in my abilities. Each completed segment serves as a building block, reinforcing my belief that I am capable of handling the entire task. As I progress, I can track my achievements, which serves as a powerful reminder of my competence and resilience.
Additionally, I can seek feedback from others who may have more experience or insight into the task. This collaborative approach not only offers different perspectives but also reinforces the idea that I am not alone in this journey. Engaging with others can provide me with valuable insights and alternative strategies that I might not have considered on my own. Understanding that seeking help is a sign of strength rather than weakness can further reduce any lingering guilt. It creates a supportive network where I can share my challenges and celebrate my successes, making the process feel less isolating and more engaging.
Moreover, setting realistic expectations for myself is essential. Recognizing that perfection is an unrealistic standard allows me to embrace the learning process. Mistakes can be valuable teachers, and by reframing my mindset, I can view them as opportunities for growth rather than failures. This shift in perspective can significantly reduce feelings of guilt, making it easier to move forward with renewed energy and focus. Rather than dreading the possibility of making errors, I can approach each task with curiosity, eager to learn from any missteps along the way. This attitude not only enhances my skills but also cultivates a sense of self-compassion, reminding me that everyone makes mistakes and that they are a natural part of any learning journey.
In conclusion, by taking these proactive measures, I can create a more positive experience for myself, free from the weight of guilt. Embracing a mindset of continuous improvement and seeking support when needed will ultimately lead to a more fulfilling and productive engagement with my tasks. By fostering a growth-oriented approach, I can transform my relationship with challenges, viewing them as stepping stones rather than obstacles. This not only enriches my personal development but also enhances my overall well-being, allowing me to engage more fully with my life and responsibilities.
What will I decide to do when I get home? Usually, I end up lounging around, smoking weed, and not accomplishing anything. Tasks began to accumulate, and I felt overwhelmed, so I ignored them as if they didn't exist because I couldn't manage everything. The clutter of unfinished tasks loomed over me like a dark cloud, casting a shadow on my motivation and clarity. Perhaps if I tackled them gradually or as they arose, I wouldn't be in this situation. I wouldn't be feeling so incredibly stressed. By taking small, consistent actions instead of waiting for the perfect moment to tackle everything at once, I could have alleviated much of the pressure I placed on myself. This realization is a crucial step toward reclaiming my time and mental space.
Last decision? I opted to proceed immediately, determined to break this cycle of avoidance. I will prioritize my tasks, allocate specific times for each, and commit to following through. Until next time.
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Yay For Not Procrastinating!
I am extremely grateful for arriving when I did. The timing of my arrival felt almost serendipitous, as I approached the house where my patient lives, the sun casting a warm golden hue over the surroundings, contrasting sharply with the turmoil that lay within. The moment I stepped out of my vehicle, I could hear her piercing screams echoing from within the walls, a sound that immediately quickened my pace and sent adrenaline coursing through my veins. Each scream resonated with urgency, compelling me to hurry inside, my heart racing with both concern and determination. Upon entering, I found a staff member already present, diligently assisting her and cleaning her up, their face a mask of concentration amidst the chaos. The scene was frantic, with a palpable sense of urgency in the air that propelled me forward, driving me to act swiftly and effectively.
As I entered the room, I instinctively got down to her eye level, ensuring that I was not an intimidating figure looming over her but rather someone who was there to help. I made a conscious effort to soften my posture and facial expressions, aiming to create an atmosphere of safety and trust. I gently reached out to her, my voice calm and soothing, as I helped her to calm down from the distress that had overwhelmed her. I spoke to her softly, offering lots of encouragement and reassurance, carefully choosing my words to convey empathy and understanding. I reminded her that she was safe and that I was there to help her, emphasizing that she was not alone in this moment of crisis. Despite her initial fear and confusion, I began to notice small changes in her demeanor; she started to respond to my presence. She cried out a few times in frustration and fear, her emotions spilling over, but the intensity of her screams gradually subsided. It was remarkable to witness how the power of soothing, kind words could transform her emotional state, like a balm applied to a wound. With a simple explanation of what was happening and why, I could see her starting to process the situation, her breathing becoming more even as she began to regain her composure.
At one point, she closed her eyes, and for a fleeting moment, I thought she had fallen asleep, exhausted from the emotional turmoil she had just experienced. I took this as a positive sign, a moment of tranquility amidst the chaos that had enveloped her. It was a testament to the healing power of compassion and understanding, and I felt a deep sense of fulfillment in being able to provide her with the comfort she desperately needed at that moment. The relief that washed over me was profound; in that small act of kindness, I realized the significant impact that empathy and presence can have on someone in distress. It was as if the weight of her fears had begun to lift, if only slightly, and I felt honored to be part of that process.
After ensuring that she was stable and calm, I was still able to go home and be with my family, a thought that filled me with gratitude. I felt a profound sense of relief and gratitude, knowing that I had made a difference in her life, if only for a brief moment. The experience reminded me of the importance of being present and responsive in times of crisis, and it reinforced my commitment to my role in providing care and support to those in need. As I returned home, I carried with me not just the satisfaction of having helped someone in distress, but also a renewed appreciation for the time spent with my own loved ones, cherishing every moment together. Each hug, each laugh, and each shared story took on new meaning, as I reflected on the fragility of human emotions and the vital importance of connection. This experience served as a poignant reminder of the delicate balance between chaos and calm, and I vowed to remain a steady source of support for those who might find themselves in need, just as I had been for my patient that day.
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If Not Now, Then When?
I often find myself saying, "I'll do it tomorrow," a phrase that has become a somewhat habitual response to the feelings of fatigue or the overwhelming nature of the tasks that lie ahead of me. This seemingly innocent phrase has morphed into a mantra of sorts, one that I repeat frequently in the hopes of finding a fleeting moment of respite from my obligations. Yet, the question lingers: when does tomorrow actually become today? Time, relentless and unyielding, continues to march forward, and if I persist in delaying my responsibilities, when will that elusive "later" finally arrive? The harsh reality is that the more I postpone my tasks, the more they accumulate, creating what feels like an insurmountable mountain of obligations that looms over me. It becomes a daunting reminder of everything I have yet to accomplish. By encouraging myself to act immediately, I can begin to transform this detrimental pattern into a more productive and fulfilling habit. To aid in this endeavor, I’ve even set alarms on my phone to remind me of my commitments, and when those alarms ring, I’ve made it a point to take immediate action. This practice not only helps me tackle my own responsibilities but also sets a crucial example for my children. I often reflect on the importance of modeling the behavior I wish to see in them. How can I expect my kids to act promptly if I don’t embody that behavior myself? When they say they'll do it later, it often ends up being my husband or I who step in to complete the task, which only reinforces their tendency to procrastinate further. This cycle of postponement becomes a lesson in itself, teaching them that it’s acceptable to delay their responsibilities.
Reflecting back on my time in nursing school, I can vividly recall the constant struggle I faced with procrastination. I often submitted my assignments just hours before they were due, racing against the clock in a desperate attempt to meet deadlines. The pressure of impending deadlines would propel me into a flurry of activity, igniting a sense of urgency that, while sometimes productive, often left me feeling frazzled and anxious. I always thought there would be more time to complete my work, a comforting illusion that persisted until the moment I realized there simply wasn't any time left. Over the years, I’ve become somewhat of an expert at delaying tasks, crafting countless excuses to justify my procrastination. I can only imagine how disappointed my elementary school teachers would be if they could witness how I've managed my time as an adult. They instilled in me the importance of diligence, responsibility, and the value of hard work—lessons that I often find myself neglecting in favor of temporary comfort and ease.
If I hadn't waited until the last minute to tackle my assignments, I can’t help but think that my experience in nursing school would have been significantly less daunting. The stress of cramming information into my head and the anxiety of racing against the clock could have been alleviated with a more proactive approach to my responsibilities. I realize now that by not prioritizing my tasks and allowing procrastination to dictate my actions, I not only made my journey through nursing school more challenging but also missed out on the opportunity to truly engage with the material I was learning. A more disciplined approach would have allowed me to absorb the knowledge more fully, paving the way for a deeper understanding of my field and ultimately leading to a more enriching educational experience. This realization has prompted me to reassess my habits and strive for a more balanced approach to my responsibilities, one that fosters growth and learning rather than anxiety and regret.
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Lists
Books 📚
More Books About Procrastination here
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Songs 🎤
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Movies/Shows/Documentaries 🍿
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Other People’s Stories about Procrastination 🫣
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Bible verses about procrastination ✝️
1 Corinthians 14:40 “But everything should be done in a fitting and orderly way.”
Ecclesiastes 9:10 “Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom.”
Ecclesiastes 11:4 “Whoever watches the wind will not plant; whoever looks at the clouds will not reap.”
Hebrews 12:11 “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
James 4:17 “If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
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